Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking
✓
Small Egg66 g
✓
Medium Egg77 g
✓
Large Egg87 g
✓
Extra Large Egg97 g
✓
Jumbo Egg110 g
✓
Egg, NS As To Size87 g
✓
Cup201 g

Calories in 1 jumbo egg (110 g)
218.9 calories, 138.6 from fat
 
Carbs
2.5 g
 
Proteins
16.6 g
 
Fat
15.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
24%
Fat
32%
Saturated Fat
90%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

Serving Size: jumbo egg (110g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 269.5 mg 89.8%
Sodium 20.9 mg 0.9%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 506 IU 10.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 3 mg 5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 145.2 mg 14.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.9 mg 12.4%