Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking
✓
Small Egg66 g
✓
Medium Egg77 g
✓
Large Egg87 g
✓
Extra Large Egg97 g
✓
Jumbo Egg110 g
✓
Egg, NS As To Size87 g
✓
Cup201 g

Calories in 1 medium egg (77 g)
153.2 calories, 97.2 from fat
 
Carbs
1.8 g
 
Proteins
11.6 g
 
Fat
10.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
63%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

Serving Size: medium egg (77g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 4.4 g 22.1%
Cholesterol 188.7 mg 62.9%
Sodium 14.6 mg 0.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 354.2 IU 7.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 101.6 mg 10%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.3 mg 8.7%