Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables
✓
Small Egg68 g
✓
Medium Egg79 g
✓
Large Egg90 g
✓
Extra Large Egg101 g
✓
Jumbo Egg113 g
✓
Egg, NS As To Size90 g
✓
Cup201 g

Calories in 1 cup (201 g)
454.3 calories, 314.1 from fat
 
Carbs
4.4 g
 
Proteins
29.2 g
 
Fat
34.9 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
2%
Carbs
1%
Fiber
54%
Fat
61%
Saturated Fat
158%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables

Serving Size: cup (201g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 12.2 g 60.8%
Cholesterol 474.4 mg 158.1%
Sodium 38.2 mg 1.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.5%
 
Vitamins
Vitamin A 891.1 IU 17.8%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 255.3 mg 26.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.1 mg 11.8%
Phosphorus (P) 442.2 mg 44.2%
Selenium (Se) 48.8 mcg 69.8%
Zinc (Zn) 3.3 mg 22%