Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

203.4 calories per egg, NS as to size (90 g.)
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

2 g. of carbs (0.7%DV) per egg, NS as to size (90 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

13.1 g. of protein (26.2%DV) per egg, NS as to size (90 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

0.1 g. of fiber (0.4%DV) per egg, NS as to size (90 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (90 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

15.6 g. fat (24.1%DV) per egg, NS as to size (90 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

17.1 g. sodium (0.7%DV) per egg, NS as to size (90 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell). Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (90 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (90 g.)

* Amount Per Serving
Calories		203.4 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24.1%
	Saturated Fat	5.4 g	27.2%
Cholesterol		212.4 mg	70.8%
Sodium		17.1 mg	0.7%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	399 IU	8%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0.7 mcg	11.5%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	11.6 mcg	14.5%

Minerals
	Calcium (Ca)	114.3 mg	11.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	15.3 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	185.4 mg	5.3%
	Phosphorus (P)	198 mg	19.8%
	Selenium (Se)	21.9 mcg	31.2%
	Zinc (Zn)	1.5 mg	9.8%

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts