Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables
✓
Small Egg68 g
✓
Medium Egg79 g
✓
Large Egg90 g
✓
Extra Large Egg101 g
✓
Jumbo Egg113 g
✓
Egg, NS As To Size90 g
✓
Cup201 g

Calories in 1 extra large egg (101 g)
228.3 calories, 158.4 from fat
 
Carbs
2.2 g
 
Proteins
14.7 g
 
Fat
17.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
27%
Fat
31%
Saturated Fat
80%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables

Serving Size: extra large egg (101g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 6.1 g 30.6%
Cholesterol 238.4 mg 79.5%
Sodium 19.2 mg 0.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 447.8 IU 9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 2.6 mg 4.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 128.3 mg 13.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 222.2 mg 22.2%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 1.7 mg 11%