Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables
✓
Small Egg68 g
✓
Medium Egg79 g
✓
Large Egg90 g
✓
Extra Large Egg101 g
✓
Jumbo Egg113 g
✓
Egg, NS As To Size90 g
✓
Cup201 g

Calories in 1 medium egg (79 g)
178.5 calories, 123.3 from fat
 
Carbs
1.7 g
 
Proteins
11.5 g
 
Fat
13.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
21%
Fat
24%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables

Serving Size: medium egg (79g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4.8 g 23.9%
Cholesterol 186.4 mg 62.1%
Sodium 15 mg 0.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 350.2 IU 7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.1 mg 3.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 100.3 mg 10.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.7 mg 4.6%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.3 mg 8.6%