Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 cup (201 g)
367.8 calories, 250.2 from fat
 
Carbs
5.2 g
 
Proteins
23.5 g
 
Fat
27.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
2%
Fiber
43%
Fat
48%
Saturated Fat
126%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 367.8 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 9.7 g 48.4%
Cholesterol 377.9 mg 126%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 7 mg 11.7%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 205 mg 20.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.1 mg 12.3%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 2.7 mg 17.8%