Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 cup (201 g)
323.6 calories, 201.6 from fat
 
Carbs
5.4 g
 
Proteins
24.2 g
 
Fat
22.4 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
2%
Fiber
34%
Fat
46%
Saturated Fat
129%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 9.1 g 45.6%
Cholesterol 387.9 mg 129.3%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 770.5 IU 15.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 7.2 mg 12.1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 209 mg 20.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 369.8 mg 37%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 2.8 mg 18.4%