Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 egg, NS as to size (105 g)
169.1 calories, 105.3 from fat
 
Carbs
2.8 g
 
Proteins
12.6 g
 
Fat
11.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
1%
Fiber
18%
Fat
24%
Saturated Fat
68%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

Serving Size: egg, NS as to size (105g)

* Amount Per Serving
Calories 169.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.8 g 23.8%
Cholesterol 202.7 mg 67.5%
Sodium 20 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 402.5 IU 8.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.7 mcg 11%
Vitamin C 3.8 mg 6.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 109.2 mg 10.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.4 mg 9.6%