Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

✓

Small Egg

80 g

✓

Medium Egg

92 g

✓

Large Egg

105 g

✓

Extra Large Egg

118 g

✓

Jumbo Egg

132 g

✓

Egg, NS As To Size

105 g

✓

Cup

201 g

---

• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.2 %/cal)

High Density (0.9 %/g)

---

32% Protein

1% Carbs

2% Fiber

23% Fat

30%

Saturated Fat

85% Cholesterol

1% Sodium

0%

Added Sugar

---