Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 large egg (105 g)
169.1 calories, 105.3 from fat
 
Carbs
2.8 g
 
Proteins
12.6 g
 
Fat
11.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
1%
Fiber
18%
Fat
24%
Saturated Fat
68%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat not added in cooking

Serving Size: large egg (105g)

* Amount Per Serving
Calories 169.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.8 g 23.8%
Cholesterol 202.7 mg 67.5%
Sodium 20 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 402.5 IU 8.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.7 mcg 11%
Vitamin C 3.8 mg 6.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 109.2 mg 10.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.4 mg 9.6%