Egg omelet or scrambled egg, with cheese, meat, and tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

206.8 calories per egg, NS as to size (113 g.)
Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

2.9 g. of carbs (1%DV) per egg, NS as to size (113 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

13.2 g. of protein (26.4%DV) per egg, NS as to size (113 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

0.3 g. of fiber (1.4%DV) per egg, NS as to size (113 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (113 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

15.6 g. fat (24.1%DV) per egg, NS as to size (113 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

21.5 g. sodium (0.9%DV) per egg, NS as to size (113 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer). Egg omelet or scrambled egg, with cheese, meat, and tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (113 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (113 g.)

* Amount Per Serving
Calories		206.8 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24.1%
	Saturated Fat	5.4 g	27.2%
Cholesterol		212.4 mg	70.8%
Sodium		21.5 mg	0.9%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	421.9 IU	8.4%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	0.7 mcg	11.7%
	Vitamin C	4 mg	6.6%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	6.7 mcg	8.3%

Minerals
	Calcium (Ca)	115.3 mg	11.3%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	17 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.8 mg	6.9%
	Phosphorus (P)	202.3 mg	20.2%
	Selenium (Se)	21.7 mcg	31%
	Zinc (Zn)	1.5 mg	10%

Egg omelet or scrambled egg, with cheese, meat, and tomatoes

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