Egg omelet or scrambled egg, with cheese, meat, and tomatoes
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 medium egg (99 g)
181.2 calories, 123.3 from fat
 
Carbs
2.6 g
 
Proteins
11.6 g
 
Fat
13.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
21%
Fat
24%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes

Serving Size: medium egg (99g)

* Amount Per Serving
Calories 181.2 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4.8 g 23.8%
Cholesterol 186.1 mg 62%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 369.6 IU 7.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 101 mg 9.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.9 mg 6.1%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.3 mg 8.8%