Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking

✓

Small Egg

75 g

✓

Medium Egg

87 g

✓

Large Egg

99 g

✓

Extra Large Egg

111 g

✓

Jumbo Egg

124 g

✓

Egg, NS As To Size

99 g

✓

Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.1 %/cal)

High Density (1 %/g)

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29% Protein

1% Carbs

1% Fiber

31% Fat

32%

Saturated Fat

79% Cholesterol

1% Sodium

0%

Added Sugar

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