Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg72 g
✓
Medium Egg82 g
✓
Large Egg94 g
✓
Extra Large Egg106 g
✓
Jumbo Egg118 g
✓
Egg, NS As To Size94 g
✓
Cup201 g

Calories in 1 extra large egg (106 g)
197.2 calories, 123.3 from fat
 
Carbs
2.8 g
 
Proteins
14.8 g
 
Fat
13.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
1%
Fiber
21%
Fat
28%
Saturated Fat
80%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: extra large egg (106g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 239.6 mg 79.9%
Sodium 20.1 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 434.6 IU 8.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 4 mg 6.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 128.3 mg 12.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.3 mg 6.2%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.7 mg 11.1%