Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg72 g
✓
Medium Egg82 g
✓
Large Egg94 g
✓
Extra Large Egg106 g
✓
Jumbo Egg118 g
✓
Egg, NS As To Size94 g
✓
Cup201 g

Calories in 1 jumbo egg (118 g)
219.5 calories, 137.7 from fat
 
Carbs
3.2 g
 
Proteins
16.5 g
 
Fat
15.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
1%
Fiber
24%
Fat
31%
Saturated Fat
89%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: jumbo egg (118g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 6.3 g 31.3%
Cholesterol 266.7 mg 88.9%
Sodium 22.4 mg 0.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 483.8 IU 9.7%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 142.8 mg 14.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.9 mg 6.9%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.9 mg 12.4%