Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg72 g
✓
Medium Egg82 g
✓
Large Egg94 g
✓
Extra Large Egg106 g
✓
Jumbo Egg118 g
✓
Egg, NS As To Size94 g
✓
Cup201 g

Calories in 1 small egg (72 g)
133.9 calories, 83.7 from fat
 
Carbs
1.9 g
 
Proteins
10.1 g
 
Fat
9.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
14%
Fat
19%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: small egg (72g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 162.7 mg 54.2%
Sodium 13.7 mg 0.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 295.2 IU 5.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 87.1 mg 8.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 1.1 mg 7.5%