Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes
✓
Small Egg75 g
✓
Medium Egg87 g
✓
Large Egg99 g
✓
Extra Large Egg111 g
✓
Jumbo Egg124 g
✓
Egg, NS As To Size99 g
✓
Cup201 g

Calories in 1 cup (201 g)
456.3 calories, 326.7 from fat
 
Carbs
5.1 g
 
Proteins
26.6 g
 
Fat
36.3 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
2%
Fiber
56%
Fat
58%
Saturated Fat
143%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

Serving Size: cup (201g)

* Amount Per Serving
Calories 456.3 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.9%
Saturated Fat 11.6 g 58.2%
Cholesterol 430.1 mg 143.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 783.9 IU 15.7%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 7.2 mg 12.1%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 231.2 mg 24.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 3 mg 20%