Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

224.7 calories per egg, NS as to size (99 g.)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

2.5 g. of carbs (0.8%DV) per egg, NS as to size (99 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

13.1 g. of protein (26.2%DV) per egg, NS as to size (99 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (0.8%DV) per egg, NS as to size (99 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (99 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

17.9 g. fat (27.5%DV) per egg, NS as to size (99 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

18.8 g. sodium (0.8%DV) per egg, NS as to size (99 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (99 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (99 g.)

* Amount Per Serving
Calories		224.7 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	27.5%
	Saturated Fat	5.7 g	28.7%
Cholesterol		211.9 mg	70.6%
Sodium		18.8 mg	0.8%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	386.1 IU	7.7%
	Vitamin B6	0.2 mg	8.5%
	Vitamin B12	0.7 mcg	11.6%
	Vitamin C	3.6 mg	5.9%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	113.9 mg	11.9%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	193.1 mg	5.5%
	Phosphorus (P)	200 mg	20%
	Selenium (Se)	22 mcg	31.4%
	Zinc (Zn)	1.5 mg	9.8%

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts