Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

281.5 calories per jumbo egg (124 g.)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

3.1 g. of carbs (1.1%DV) per jumbo egg (124 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

16.4 g. of protein (32.9%DV) per jumbo egg (124 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (1%DV) per jumbo egg (124 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (124 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

22.4 g. fat (34.5%DV) per jumbo egg (124 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

23.6 g. sodium (1%DV) per jumbo egg (124 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (124 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (124 g.)

* Amount Per Serving
Calories		281.5 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.5%
	Saturated Fat	7.2 g	35.9%
Cholesterol		265.4 mg	88.5%
Sodium		23.6 mg	1%
Total Carbohydrate		3.1 g	1.1%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		16.4 g	32.9%

Vitamins
	Vitamin A	483.6 IU	9.7%
	Vitamin B6	0.2 mg	10.6%
	Vitamin B12	0.9 mcg	14.5%
	Vitamin C	4.5 mg	7.4%
	Vitamin D	1.9 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	8.9 mcg	11.2%

Minerals
	Calcium (Ca)	142.6 mg	14.9%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	18.6 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.8 mg	6.9%
	Phosphorus (P)	250.5 mg	25%
	Selenium (Se)	27.5 mcg	39.3%
	Zinc (Zn)	1.8 mg	12.3%

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts