Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

197.5 calories per medium egg (87 g.)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

2.2 g. of carbs (0.7%DV) per medium egg (87 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

11.5 g. of protein (23.1%DV) per medium egg (87 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (0.7%DV) per medium egg (87 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per medium egg (87 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

15.7 g. fat (24.2%DV) per medium egg (87 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

16.5 g. sodium (0.7%DV) per medium egg (87 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per medium egg (87 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per medium egg (87 g.)

* Amount Per Serving
Calories		197.5 cal
Calories from Fat		141.3 cal
			% Daily Value
Total Fat		15.7 g	24.2%
	Saturated Fat	5 g	25.2%
Cholesterol		186.2 mg	62.1%
Sodium		16.5 mg	0.7%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		11.5 g	23.1%

Vitamins
	Vitamin A	339.3 IU	6.8%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0.6 mcg	10.2%
	Vitamin C	3.1 mg	5.2%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.8%

Minerals
	Calcium (Ca)	100.1 mg	10.4%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	13.1 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	169.7 mg	4.8%
	Phosphorus (P)	175.7 mg	17.6%
	Selenium (Se)	19.3 mcg	27.6%
	Zinc (Zn)	1.3 mg	8.6%

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts