Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 egg, NS as to size (108 g)
232.2 calories, 160.2 from fat
 
Carbs
2.5 g
 
Proteins
14.9 g
 
Fat
17.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
1%
Fiber
27%
Fat
31%
Saturated Fat
81%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking

Serving Size: egg, NS as to size (108g)

* Amount Per Serving
Calories 232.2 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.2 g 31%
Cholesterol 241.9 mg 80.6%
Sodium 20.5 mg 0.9%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 460.8 IU 9.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 3.5 mg 5.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 130.7 mg 13%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 1.7 mg 11.2%