Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 medium egg (95 g)
204.3 calories, 141.3 from fat
 
Carbs
2.2 g
 
Proteins
13.1 g
 
Fat
15.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
24%
Fat
27%
Saturated Fat
71%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking

Serving Size: medium egg (95g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.5 g 27.3%
Cholesterol 212.8 mg 70.9%
Sodium 18.1 mg 0.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 405.3 IU 8.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 3 mg 5.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 115 mg 11.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 1.5 mg 9.9%