Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

198.5 calories per egg, NS as to size (105 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

2.5 g. of carbs (0.8%DV) per egg, NS as to size (105 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

15 g. of protein (30%DV) per egg, NS as to size (105 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0.2 g. of fiber (0.8%DV) per egg, NS as to size (105 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (105 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

14 g. fat (21.5%DV) per egg, NS as to size (105 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

20 g. sodium (0.8%DV) per egg, NS as to size (105 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (105 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (105 g.)

* Amount Per Serving
Calories		198.5 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	5.7 g	28.6%
Cholesterol		242.6 mg	80.9%
Sodium		20 mg	0.8%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0%
Protein		15 g	30%

Vitamins
	Vitamin A	462 IU	9.2%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0.8 mcg	13.3%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	9.5 mcg	11.8%

Minerals
	Calcium (Ca)	131.3 mg	13.7%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	17.9 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	226.8 mg	6.5%
	Phosphorus (P)	227.9 mg	22.8%
	Selenium (Se)	25 mcg	35.7%
	Zinc (Zn)	1.7 mg	11.3%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts