Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 large egg (105 g)
198.5 calories, 126 from fat
 
Carbs
2.5 g
 
Proteins
15 g
 
Fat
14 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
1%
Fiber
22%
Fat
29%
Saturated Fat
81%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: large egg (105g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.7 g 28.6%
Cholesterol 242.6 mg 80.9%
Sodium 20 mg 0.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 462 IU 9.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 131.3 mg 13.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.7 mg 11.3%