Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables
✓
Small Egg82 g
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Medium Egg95 g
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Large Egg108 g
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Extra Large Egg121 g
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Jumbo Egg136 g
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Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 cup (201 g)
432.2 calories, 297.9 from fat
 
Carbs
4.7 g
 
Proteins
27.8 g
 
Fat
33.1 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
2%
Fiber
51%
Fat
58%
Saturated Fat
150%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables

Serving Size: cup (201g)

* Amount Per Serving
Calories 432.2 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 51%
Saturated Fat 11.5 g 57.7%
Cholesterol 450.2 mg 150.1%
Sodium 38.2 mg 1.6%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 857.6 IU 17.2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 6.4 mg 10.7%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 243.2 mg 24.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.1 mg 12%
Phosphorus (P) 422.1 mg 42.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 3.1 mg 20.9%