Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

260.2 calories per extra large egg (121 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

2.8 g. of carbs (0.9%DV) per extra large egg (121 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

16.7 g. of protein (33.5%DV) per extra large egg (121 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.2 g. of fiber (1%DV) per extra large egg (121 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per extra large egg (121 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

19.9 g. fat (30.7%DV) per extra large egg (121 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

23 g. sodium (1%DV) per extra large egg (121 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per extra large egg (121 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per extra large egg (121 g.)

* Amount Per Serving
Calories		260.2 cal
Calories from Fat		179.1 cal
			% Daily Value
Total Fat		19.9 g	30.7%
	Saturated Fat	6.9 g	34.7%
Cholesterol		271 mg	90.3%
Sodium		23 mg	1%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		16.7 g	33.5%

Vitamins
	Vitamin A	516.3 IU	10.3%
	Vitamin B6	0.2 mg	10.3%
	Vitamin B12	0.9 mcg	14.7%
	Vitamin C	3.9 mg	6.5%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	15.4 mcg	19.2%

Minerals
	Calcium (Ca)	146.4 mg	14.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	20.6 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	252.9 mg	7.2%
	Phosphorus (P)	254.1 mg	25.4%
	Selenium (Se)	27.8 mcg	39.8%
	Zinc (Zn)	1.9 mg	12.6%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts