Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

292.4 calories per jumbo egg (136 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

3.2 g. of carbs (1.1%DV) per jumbo egg (136 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

18.8 g. of protein (37.6%DV) per jumbo egg (136 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.3 g. of fiber (1.1%DV) per jumbo egg (136 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (136 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

22.4 g. fat (34.5%DV) per jumbo egg (136 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

25.8 g. sodium (1.1%DV) per jumbo egg (136 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (important for eliminating acne). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (136 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (136 g.)

* Amount Per Serving
Calories		292.4 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.5%
	Saturated Fat	7.8 g	39%
Cholesterol		304.6 mg	101.5%
Sodium		25.8 mg	1.1%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		18.8 g	37.6%

Vitamins
	Vitamin A	580.3 IU	11.6%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	1 mcg	16.5%
	Vitamin C	4.4 mg	7.3%
	Vitamin D	2 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	17.3 mcg	21.6%

Minerals
	Calcium (Ca)	164.6 mg	16.3%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	1.7 mg	9.7%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	284.2 mg	8.1%
	Phosphorus (P)	285.6 mg	28.6%
	Selenium (Se)	31.3 mcg	44.7%
	Zinc (Zn)	2.1 mg	14.1%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts