Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

232.2 calories per large egg (108 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

2.5 g. of carbs (0.8%DV) per large egg (108 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

14.9 g. of protein (29.9%DV) per large egg (108 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.2 g. of fiber (0.9%DV) per large egg (108 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per large egg (108 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

17.8 g. fat (27.4%DV) per large egg (108 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

20.5 g. sodium (0.9%DV) per large egg (108 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (important for eliminating acne). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per large egg (108 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per large egg (108 g.)

* Amount Per Serving
Calories		232.2 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	6.2 g	31%
Cholesterol		241.9 mg	80.6%
Sodium		20.5 mg	0.9%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	0%
Protein		14.9 g	29.9%

Vitamins
	Vitamin A	460.8 IU	9.2%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0.8 mcg	13.1%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	13.7 mcg	17.1%

Minerals
	Calcium (Ca)	130.7 mg	13%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	18.4 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	225.7 mg	6.4%
	Phosphorus (P)	226.8 mg	22.7%
	Selenium (Se)	24.8 mcg	35.5%
	Zinc (Zn)	1.7 mg	11.2%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts