Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

204.3 calories per medium egg (95 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

2.2 g. of carbs (0.7%DV) per medium egg (95 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

13.1 g. of protein (26.3%DV) per medium egg (95 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.2 g. of fiber (0.8%DV) per medium egg (95 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per medium egg (95 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

15.7 g. fat (24.1%DV) per medium egg (95 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

18.1 g. sodium (0.8%DV) per medium egg (95 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per medium egg (95 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per medium egg (95 g.)

* Amount Per Serving
Calories		204.3 cal
Calories from Fat		141.3 cal
			% Daily Value
Total Fat		15.7 g	24.1%
	Saturated Fat	5.5 g	27.3%
Cholesterol		212.8 mg	70.9%
Sodium		18.1 mg	0.8%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0%
Protein		13.1 g	26.3%

Vitamins
	Vitamin A	405.3 IU	8.1%
	Vitamin B6	0.2 mg	8.1%
	Vitamin B12	0.7 mcg	11.6%
	Vitamin C	3 mg	5.1%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	12.1 mcg	15.1%

Minerals
	Calcium (Ca)	115 mg	11.4%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	16.2 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	198.6 mg	5.7%
	Phosphorus (P)	199.5 mg	20%
	Selenium (Se)	21.9 mcg	31.2%
	Zinc (Zn)	1.5 mg	9.9%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts