Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking

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Small Egg

67 g

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Medium Egg

77 g

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Large Egg

88 g

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Extra Large Egg

99 g

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Jumbo Egg

111 g

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Egg, NS As To Size

88 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.6 %/cal)

High Density (1 %/g)

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43% Protein

2% Carbs

4% Fiber

28% Fat

42%

Saturated Fat

151% Cholesterol

2% Sodium

0%

Added Sugar

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