Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 egg, NS as to size (88 g)
121.4 calories, 72.9 from fat
 
Carbs
2.4 g
 
Proteins
9.5 g
 
Fat
8.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
2%
Fiber
13%
Fat
18%
Saturated Fat
66%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: egg, NS as to size (88g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.6 g 18.2%
Cholesterol 198 mg 66%
Sodium 16.7 mg 0.7%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 437.1 IU 8.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 8.2 mg 13.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 117.9 mg 11.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 1.1 mg 7.1%