Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 extra large egg (99 g)
136.6 calories, 81.9 from fat
 
Carbs
2.7 g
 
Proteins
10.6 g
 
Fat
9.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
14%
Fat
20%
Saturated Fat
74%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: extra large egg (99g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.1 g 20.4%
Cholesterol 222.8 mg 74.3%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 491.7 IU 9.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 9.2 mg 15.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 29.9%
 
Minerals
Calcium (Ca) 132.7 mg 12.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.2 mg 8%