Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 jumbo egg (111 g)
153.2 calories, 91.8 from fat
 
Carbs
3 g
 
Proteins
11.9 g
 
Fat
10.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
2%
Fiber
16%
Fat
23%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: jumbo egg (111g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 249.8 mg 83.3%
Sodium 21.1 mg 0.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 10.3 mg 17.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 148.7 mg 14.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 213.1 mg 21.3%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 1.3 mg 9%