Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
✓
Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 medium egg (77 g)
106.3 calories, 63.9 from fat
 
Carbs
2.1 g
 
Proteins
8.3 g
 
Fat
7.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
2%
Fiber
11%
Fat
16%
Saturated Fat
58%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: medium egg (77g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 173.3 mg 57.8%
Sodium 14.6 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 382.4 IU 7.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.2 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 103.2 mg 10%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.9 mg 6.2%