Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
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Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 cup (201 g)
335.7 calories, 228.6 from fat
 
Carbs
5.3 g
 
Proteins
20.9 g
 
Fat
25.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
4%
Fiber
39%
Fat
45%
Saturated Fat
145%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables

Serving Size: cup (201g)

* Amount Per Serving
Calories 335.7 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 9 g 45.1%
Cholesterol 436.2 mg 145.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 964.8 IU 19.3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 18.1 mg 30.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 55.5 mcg 69.3%
 
Minerals
Calcium (Ca) 261.3 mg 26.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 373.9 mg 37.4%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 2.4 mg 15.7%