Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

147 calories per egg, NS as to size (88 g.)
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

2.3 g. of carbs (0.8%DV) per egg, NS as to size (88 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

9.1 g. of protein (18.3%DV) per egg, NS as to size (88 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

0.4 g. of fiber (1.8%DV) per egg, NS as to size (88 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (88 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

11.1 g. fat (17.1%DV) per egg, NS as to size (88 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

16.7 g. sodium (0.7%DV) per egg, NS as to size (88 g.)

Question 8

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim). Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (88 g.)

* Amount Per Serving
Calories		147 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	3.9 g	19.7%
Cholesterol		191 mg	63.7%
Sodium		16.7 mg	0.7%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	0 g	0%
Protein		9.1 g	18.3%

Vitamins
	Vitamin A	422.4 IU	8.4%
	Vitamin B6	0.1 mg	5.9%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	7.9 mg	13.2%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	24.3 mcg	30.4%

Minerals
	Calcium (Ca)	114.4 mg	11.4%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	15 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	167.2 mg	4.8%
	Phosphorus (P)	163.7 mg	16.4%
	Selenium (Se)	16.8 mcg	24%
	Zinc (Zn)	1 mg	6.9%

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts