Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 extra large egg (99 g)
165.3 calories, 112.5 from fat
 
Carbs
2.6 g
 
Proteins
10.3 g
 
Fat
12.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
19%
Fat
22%
Saturated Fat
72%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables

Serving Size: extra large egg (99g)

* Amount Per Serving
Calories 165.3 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.4 g 22.2%
Cholesterol 214.8 mg 71.6%
Sodium 18.8 mg 0.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 475.2 IU 9.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 8.9 mg 14.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.2%
 
Minerals
Calcium (Ca) 128.7 mg 12.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 184.1 mg 18.4%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.2 mg 7.7%