Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

185.4 calories per jumbo egg (111 g.)
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

2.9 g. of carbs (1%DV) per jumbo egg (111 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

11.5 g. of protein (23%DV) per jumbo egg (111 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

0.6 g. of fiber (2.2%DV) per jumbo egg (111 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (111 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

14.1 g. fat (21.6%DV) per jumbo egg (111 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

21.1 g. sodium (0.9%DV) per jumbo egg (111 g.)

Question 8

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim). Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (111 g.)

* Amount Per Serving
Calories		185.4 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.6%
	Saturated Fat	5 g	24.9%
Cholesterol		240.9 mg	80.3%
Sodium		21.1 mg	0.9%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		11.5 g	23%

Vitamins
	Vitamin A	532.8 IU	10.7%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0.6 mcg	10.4%
	Vitamin C	10 mg	16.7%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	30.6 mcg	38.3%

Minerals
	Calcium (Ca)	144.3 mg	14.4%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	210.9 mg	6%
	Phosphorus (P)	206.5 mg	20.6%
	Selenium (Se)	21.2 mcg	30.3%
	Zinc (Zn)	1.3 mg	8.7%

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts