Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables
✓
Small Egg67 g
✓
Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 medium egg (77 g)
128.6 calories, 87.3 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
9.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
15%
Fat
17%
Saturated Fat
56%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables

Serving Size: medium egg (77g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 3.5 g 17.3%
Cholesterol 167.1 mg 55.7%
Sodium 14.6 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 369.6 IU 7.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 6.9 mg 11.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 143.2 mg 14.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.9 mg 6%