Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables
✓
Small Egg67 g
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Medium Egg77 g
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Large Egg88 g
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Extra Large Egg99 g
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Jumbo Egg111 g
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Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 small egg (67 g)
111.9 calories, 76.5 from fat
 
Carbs
1.8 g
 
Proteins
7 g
 
Fat
8.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
13%
Fat
15%
Saturated Fat
49%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables

Serving Size: small egg (67g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 3 g 15%
Cholesterol 145.4 mg 48.5%
Sodium 12.7 mg 0.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 321.6 IU 6.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6 mg 10.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 87.1 mg 8.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.3 mg 3.6%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.8 mg 5.2%