Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking

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Small Egg

54 g

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Medium Egg

62 g

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Large Egg

71 g

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Extra Large Egg

79 g

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Jumbo Egg

89 g

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Egg, NS As To Size

71 g

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Cup

201 g

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• Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (32.5 %/cal)

High Density (1 %/g)

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16% Protein

1% Carbs

2% Fiber

9% Fat

10%

Saturated Fat

70% Cholesterol

1% Sodium

0%

Added Sugar

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