Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking
✓
Small Egg54 g
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Medium Egg62 g
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Large Egg71 g
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Extra Large Egg79 g
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Jumbo Egg89 g
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Egg, NS As To Size71 g
✓
Cup201 g

Calories in 1 jumbo egg (89 g)
105 calories, 57.6 from fat
 
Carbs
2.5 g
 
Proteins
9.1 g
 
Fat
6.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
10%
Fat
11%
Saturated Fat
79%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking

Serving Size: jumbo egg (89g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.2 g 11%
Cholesterol 235.9 mg 78.6%
Sodium 16.9 mg 0.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 11.7 mg 19.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.4%
 
Minerals
Calcium (Ca) 69.4 mg 7.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1 mg 6.5%