Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking
✓
Small Egg54 g
✓
Medium Egg62 g
✓
Large Egg71 g
✓
Extra Large Egg79 g
✓
Jumbo Egg89 g
✓
Egg, NS As To Size71 g
✓
Cup201 g

Calories in 1 large egg (71 g)
83.8 calories, 45.9 from fat
 
Carbs
2 g
 
Proteins
7.2 g
 
Fat
5.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
1%
Fiber
8%
Fat
9%
Saturated Fat
63%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking

Serving Size: large egg (71g)

* Amount Per Serving
Calories 83.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.8 g 8.8%
Cholesterol 188.2 mg 62.7%
Sodium 13.5 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 357.4 IU 7.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 9.3 mg 15.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 55.4 mg 5.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 0.8 mg 5.2%