Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking
✓
Small Egg54 g
✓
Medium Egg62 g
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Large Egg71 g
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Extra Large Egg79 g
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Jumbo Egg89 g
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Egg, NS As To Size71 g
✓
Cup201 g

Calories in 1 small egg (54 g)
63.7 calories, 35.1 from fat
 
Carbs
1.5 g
 
Proteins
5.5 g
 
Fat
3.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
48%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking

Serving Size: small egg (54g)

* Amount Per Serving
Calories 63.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.3 g 6.7%
Cholesterol 143.1 mg 47.7%
Sodium 10.3 mg 0.4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 271.8 IU 5.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 42.1 mg 4.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 4%