Egg omelet or scrambled egg, with dark-green vegetables
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Small Egg57 g
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Medium Egg66 g
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Large Egg75 g
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Extra Large Egg84 g
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Jumbo Egg94 g
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Egg, NS As To Size75 g
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Cup201 g

Calories in 1 cup (201 g)
309.5 calories, 208.8 from fat
 
Carbs
5.4 g
 
Proteins
19.6 g
 
Fat
23.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
4%
Fiber
36%
Fat
30%
Saturated Fat
170%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables

Serving Size: cup (201g)

* Amount Per Serving
Calories 309.5 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 6 g 29.9%
Cholesterol 510.5 mg 170.2%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 971.5 IU 19.4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 25.1 mg 41.9%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 90.7 mcg 113.3%
 
Minerals
Calcium (Ca) 150.8 mg 16.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 2.1 mg 14.1%