Egg omelet or scrambled egg, with dark-green vegetables
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Small Egg57 g
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Medium Egg66 g
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Large Egg75 g
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Extra Large Egg84 g
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Jumbo Egg94 g
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Egg, NS As To Size75 g
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Cup201 g

Calories in 1 jumbo egg (94 g)
144.8 calories, 97.2 from fat
 
Carbs
2.5 g
 
Proteins
9.2 g
 
Fat
10.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
80%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables

Serving Size: jumbo egg (94g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 2.8 g 14%
Cholesterol 238.8 mg 79.6%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 454.3 IU 9.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 11.8 mg 19.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53%
 
Minerals
Calcium (Ca) 70.5 mg 7.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.1 mg 5.3%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1 mg 6.6%