Egg omelet or scrambled egg, with dark-green vegetables
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Small Egg57 g
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Medium Egg66 g
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Large Egg75 g
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Extra Large Egg84 g
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Jumbo Egg94 g
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Egg, NS As To Size75 g
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Cup201 g

Calories in 1 large egg (75 g)
115.5 calories, 78.3 from fat
 
Carbs
2 g
 
Proteins
7.3 g
 
Fat
8.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
2%
Fiber
13%
Fat
11%
Saturated Fat
64%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables

Serving Size: large egg (75g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 190.5 mg 63.5%
Sodium 14.3 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 362.5 IU 7.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 9.4 mg 15.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.3%
 
Minerals
Calcium (Ca) 56.3 mg 6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 124.5 mg 12.5%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.8 mg 5.3%