Egg omelet or scrambled egg, with dark-green vegetables
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Small Egg57 g
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Medium Egg66 g
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Large Egg75 g
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Extra Large Egg84 g
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Jumbo Egg94 g
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Egg, NS As To Size75 g
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Cup201 g

Calories in 1 medium egg (66 g)
101.6 calories, 68.4 from fat
 
Carbs
1.8 g
 
Proteins
6.4 g
 
Fat
7.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
12%
Fat
10%
Saturated Fat
56%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables

Serving Size: medium egg (66g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2 g 9.8%
Cholesterol 167.6 mg 55.9%
Sodium 12.5 mg 0.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 319 IU 6.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 8.3 mg 13.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 49.5 mg 5.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.7 mg 3.7%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 0.7 mg 4.6%