Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking
✓
Small Egg62 g
✓
Medium Egg71 g
✓
Large Egg81 g
✓
Extra Large Egg91 g
✓
Jumbo Egg102 g
✓
Egg, NS As To Size81 g
✓
Cup201 g

Calories in 1 cup (201 g)
309.5 calories, 181.8 from fat
 
Carbs
5.4 g
 
Proteins
25.5 g
 
Fat
20.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
2%
Fiber
31%
Fat
34%
Saturated Fat
166%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 309.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 6.8 g 34.2%
Cholesterol 496.5 mg 165.5%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 850.9 IU 17%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 15.5 mg 25.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 49.2 mcg 61.6%
 
Minerals
Calcium (Ca) 134.7 mg 14.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.3 mg 13.2%
Phosphorus (P) 373.9 mg 37.4%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 2.8 mg 18.5%